Jean-Francois Roy 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 129 |
January 08, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 60 | 22 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 131 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 134 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 132 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 139 |
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Workout Graph
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