Jean-Francois Roy 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 129 |
January 09, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 77 | 24 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 | 102 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 | 132 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 149 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 | 136 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.