Jean-Francois Roy v8:00/3:00r...4 row
5,520
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
121
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 09, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,520 | 1:48.6 | 273 | 1237 | 28 | 121 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 28 | 107 | |
| r: 3:00 | 254 | ||||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 29 | 111 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | 145 | |
| r: 3:00 | 207 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 124 | |
| r: 3:00 | 15 | ||||||
| r690 |
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Workout Graph
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