Jean-Francois Roy 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 128 |
January 12, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 78 | 25 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 108 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 124 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 131 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 128 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 27 | 150 |
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Workout Graph
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