Jean-Francois Roy v1:00/1:00r...3 row
1,688
Meters
6:00.0
Time
1:46.6
Pace
128
Calories
158
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 128 |
January 12, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 29 | 158 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 143 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 168 | |
| r: 1:00 | 279 | ||||||
| r608 |
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Workout Graph
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