Jean-Francois Roy v1:00/1:00r...7 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
168
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 128 |
January 13, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 29 | 168 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 165 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 168 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 174 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 177 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 176 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 179 | |
| r: 1:00 | 16 | ||||||
| r749 |
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Workout Graph
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