Jean-Francois Roy 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
January 13, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 58 | 23 | 125 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 124 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 128 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 130 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 129 |
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Workout Graph
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