Jean-Francois Roy 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
71
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 126 |
January 15, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 71 | 25 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 | 98 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 117 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 114 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 116 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 | 143 |
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Workout Graph
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