Jean-Francois Roy v1:00/1:00r...7 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
238
Calories
160
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 126 |
January 15, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 30 | 160 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 125 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 159 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 173 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 180 | |
| r: 1:00 | 10 | ||||||
| r742 |
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Workout Graph
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