Jean-Francois Roy 30:07 row
7,226
Meters
30:07.3
Time
2:05.0
Pace
458
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
January 17, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,226 | 2:05.0 | 179 | 915 | 458 | 26 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 120 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 132 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 139 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 | 140 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 27 | 144 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 147 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.