Jean-Francois Roy 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
January 20, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 77 | 25 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 | 115 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 132 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 138 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | 144 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 | 159 |
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Workout Graph
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