Jean-Francois Roy 5x3:00/2:00r row
4,254
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
150
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 128 |
January 20, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,254 | 1:45.7 | 296 | 1317 | 29 | 150 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 163 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 160 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 147 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 157 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | 124 |
| r780 |
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Workout Graph
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