Jean-Francois Roy 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
January 20, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 55 | 22 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 111 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 115 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 | 128 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 128 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 133 |
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Workout Graph
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