Jean-Francois Roy 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 129 |
January 21, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 73 | 26 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 110 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 127 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 124 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 128 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 | 137 |
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Workout Graph
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