Jean-Francois Roy v12:00/3:00r...3 row
9,521
Meters
36:00.0
Time
1:53.4
Pace
674
Calories
156
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
January 21, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,521 | 1:53.4 | 240 | 1125 | 29 | 156 | |
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 29 | 162 | |
| r: 3:00 | 200 | ||||||
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 29 | 161 | |
| r: 3:00 | 124 | ||||||
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 29 | 146 | |
| r: 3:00 | 12 | ||||||
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.