Jean-Francois Roy 48:11 row
10,024
Meters
48:11.8
Time
2:24.2
Pace
558
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 128 |
January 28, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.8 | 10,024 | 2:24.2 | 117 | 701 | 558 | 20 | 109 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 108 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 110 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 109 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 107 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 102 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 109 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 109 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 111 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 112 |
| 48:11.8 | 696 | 2:17.7 | 134 | 760 | 40 | 19 | 120 |
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Workout Graph
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