Jean-Francois Roy 48:17 row
10,022
Meters
48:17.8
Time
2:24.5
Pace
558
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
January 29, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.8 | 10,022 | 2:24.5 | 116 | 698 | 558 | 21 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 105 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 106 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 107 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 112 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 106 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 117 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 120 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 119 |
| 48:17.8 | 720 | 2:17.3 | 135 | 764 | 42 | 21 | 129 |
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Workout Graph
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