Jean-Francois Roy 47:09 row
10,027
Meters
47:09.4
Time
2:21.0
Pace
571
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
February 04, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.4 | 10,027 | 2:21.0 | 125 | 728 | 571 | 21 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 112 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 111 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 109 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 112 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 113 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 113 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 110 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 109 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 134 |
| 47:09.4 | 536 | 2:00.7 | 199 | 984 | 35 | 24 | 153 |
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Workout Graph
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