Jean-Francois Roy 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 127 |
February 06, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 67 | 24 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 | 98 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 118 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 140 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 125 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 | 147 |
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Workout Graph
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