Jean-Francois Roy v500m/2:00r...5 row
2,500
Meters
8:19.0
Time
1:39.8
Pace
208
Calories
154
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 18:19.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 128 |
February 06, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,500 | 1:39.8 | 352 | 1511 | 29 | 154 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 161 | |
| r: 2:00 | 284 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 165 | |
| r: 2:00 | 210 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 167 | |
| r: 2:00 | 182 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 164 | |
| r: 2:00 | 169 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | 117 | |
| r: 2:00 | 17 | ||||||
| r862 |
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Workout Graph
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