Jean-Francois Roy 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 129 |
February 09, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 61 | 23 | 104 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 103 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 | 103 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 | 99 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 103 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 | 115 |
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Workout Graph
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