Jean-Francois Roy v1:00/1:00r...7 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
243
Calories
151
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 129 |
February 09, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 29 | 151 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 115 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 145 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 148 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 165 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 172 | |
| r: 1:00 | 12 | ||||||
| r688 |
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Workout Graph
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