Jean-Francois Roy 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
February 09, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 | 21 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 113 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 125 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 | 119 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 | 117 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 | 129 |
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Workout Graph
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