Jean-Francois Roy 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 127 |
February 11, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 109 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 98 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 102 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 | 103 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 102 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 | 143 |
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Workout Graph
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