Jean-Francois Roy v1:00/1:00r...12 row
3,681
Meters
12:00.0
Time
1:37.7
Pace
311
Calories
165
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 127 |
February 11, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,681 | 1:37.7 | 374 | 1587 | 29 | 165 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 108 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 160 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 172 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 167 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 174 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 172 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 177 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 172 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 176 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 177 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 169 | |
| r: 1:00 | 15 | ||||||
| r1,237 |
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Workout Graph
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