Jean-Francois Roy 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
51
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
February 11, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 51 | 21 | 123 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 | 118 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 122 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 21 | 125 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 128 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 124 |
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Workout Graph
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