Jean-Francois Roy 45:03 row
9,277
Meters
45:03.0
Time
2:25.6
Pace
514
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 117 |
February 15, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 9,277 | 2:25.6 | 113 | 689 | 514 | 21 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 115 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 115 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 113 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 118 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 118 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 116 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 121 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 121 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 147 |
| 45:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 148 |
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Workout Graph
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