Jean-Francois Roy 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 129 |
February 16, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 65 | 23 | 122 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 104 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 119 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 115 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 | 119 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.