Jean-Francois Roy 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 17, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 57 | 23 | 112 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 105 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 104 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 105 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 | 141 |
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Workout Graph
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