Jean-Francois Roy v1:00/2:00r...5 row
3,770
Meters
13:00.0
Time
1:43.4
Pace
299
Calories
169
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 129 |
February 17, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,770 | 1:43.4 | 316 | 1388 | 29 | 169 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 151 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | 170 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 | 174 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 179 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 173 | |
| r: 2:00 | 13 | ||||||
| r638 |
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Workout Graph
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