Jean-Francois Roy 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
49
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 127 |
February 17, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 49 | 21 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 | 117 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 | 123 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 | 125 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 130 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 | 125 |
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Workout Graph
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