Jean-Francois Roy 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
58
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
February 21, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 58 | 23 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 | 107 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 111 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 | 112 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 119 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 112 |
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Workout Graph
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