Jean-Francois Roy v0:20/0:10r...5 row
518
Meters
1:40.0
Time
1:36.5
Pace
43
Calories
99
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 687 |
| Overall Time | 2:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 129 |
February 21, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 518 | 1:36.5 | 389 | 1639 | 33 | 99 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 89 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 100 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 99 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 93 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 117 | |
| r: 0:10 | 13 | ||||||
| r169 |
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Workout Graph
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