Jean-Francois Roy v0:20/0:10r...2 row
202
Meters
0:40.0
Time
1:39.0
Pace
16
Calories
120
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 265 |
| Overall Time | 1:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 129 |
February 21, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 31 | 120 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 103 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 138 | |
| r: 0:10 | 23 | ||||||
| r63 |
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Workout Graph
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