Jean-Francois Roy 30:03 row
6,092
Meters
30:03.6
Time
2:28.0
Pace
334
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 112 |
March 03, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,092 | 2:28.0 | 108 | 671 | 334 | 20 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 114 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 119 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 120 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 115 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 118 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 122 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 123 |
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Workout Graph
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