Jean-Francois Roy 28:20 row
6,026
Meters
28:20.7
Time
2:21.1
Pace
342
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 127 |
March 04, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.7 | 6,026 | 2:21.1 | 125 | 728 | 342 | 21 | 114 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 102 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 113 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 113 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 117 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 120 |
| 28:20.7 | 728 | 2:17.8 | 134 | 759 | 42 | 22 | 120 |
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Workout Graph
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