Jean-Francois Roy 30:08 row
6,383
Meters
30:08.9
Time
2:21.6
Pace
360
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 129 |
March 15, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,383 | 2:21.6 | 123 | 723 | 360 | 19 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 148 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 155 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 125 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 125 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 129 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 | 135 |
| 30:08.9 | 24 | 3:05.4 | 55 | 488 | 1 | 8 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.