Jean-Francois Roy 30:07 row
6,477
Meters
30:07.8
Time
2:19.5
Pace
370
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 125 |
March 16, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,477 | 2:19.5 | 129 | 743 | 370 | 19 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 131 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 125 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 126 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 131 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 136 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 135 |
| 30:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 9 | 133 |
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Workout Graph
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