Jean-Francois Roy 30:09 row
6,179
Meters
30:09.1
Time
2:26.3
Pace
341
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
March 18, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,179 | 2:26.3 | 112 | 683 | 341 | 19 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 145 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 136 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 | 142 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 127 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 136 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 120 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 1 | 8 | 115 |
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Workout Graph
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