Jean-Francois Roy 30:05 row
6,392
Meters
30:05.5
Time
2:21.2
Pace
362
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 110 |
March 22, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,392 | 2:21.2 | 124 | 727 | 362 | 19 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 123 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 144 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 141 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 126 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 126 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 137 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 | 136 |
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Workout Graph
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