Jean-Francois Roy 4:23 row
127
Meters
4:23.8
Time
17:18.5
Pace
6
Calories
65
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 12 |
| Drag Factor | 125 |
March 23, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 127 | 17:18.5 | 301 | 6 | 2 | 65 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 10 | 69 |
| 2:00.0 | 0 | 61 | |||||
| 3:00.0 | 0 | 57 | |||||
| 4:00.0 | 0 | 57 | |||||
| 4:23.8 | 20 | 9:55.0 | 2 | 305 | 1 | 5 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.