Jean-Francois Roy 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
March 23, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 67 | 20 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 107 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 112 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 110 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 116 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 | 149 |
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Workout Graph
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