Jean-Francois Roy v1:00/2:00r...5 row
3,663
Meters
13:00.0
Time
1:46.4
Pace
279
Calories
161
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 23, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,663 | 1:46.4 | 290 | 1298 | 27 | 161 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 147 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 173 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 178 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 163 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 145 | |
| r: 2:00 | 19 | ||||||
| r704 |
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Workout Graph
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