Jean-Francois Roy 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 127 |
March 23, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 62 | 21 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 115 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 | 122 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 129 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 139 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 148 |
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Workout Graph
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