Jean-Francois Roy 30:07 row
6,324
Meters
30:07.7
Time
2:22.9
Pace
353
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 110 |
March 26, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,324 | 2:22.9 | 120 | 712 | 353 | 19 | 134 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 144 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 139 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 131 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 130 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 | 137 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 127 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 0 | 133 |
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Workout Graph
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