Jean-Francois Roy 30:09 row
6,298
Meters
30:09.1
Time
2:23.6
Pace
353
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
March 29, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,298 | 2:23.6 | 118 | 706 | 353 | 19 | 132 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 140 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 136 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 133 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 128 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 128 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 131 |
| 30:09.1 | 24 | 3:09.5 | 51 | 476 | 1 | 7 | 130 |
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Workout Graph
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