Jean-Francois Roy v2:00/2:00r...6 row
3,400
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
177
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 128 |
April 02, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 29 | 177 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 170 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 175 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 179 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 184 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 179 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 179 | |
| r: 2:00 | 15 | ||||||
| r668 |
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Workout Graph
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