Jean-Francois Roy 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
April 02, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 22 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 122 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 129 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 | 138 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 139 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 141 |
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Workout Graph
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