Jean-Francois Roy 45:27 row
10,346
Meters
45:27.5
Time
2:11.8
Pace
623
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 123 |
April 06, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.5 | 10,346 | 2:11.8 | 153 | 822 | 623 | 21 | 143 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 135 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 142 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 140 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 147 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 143 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 147 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 143 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 147 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 143 |
| 45:27.5 | 108 | 2:07.3 | 170 | 1047 | 8 | 28 | 150 |
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Workout Graph
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