Jean-Francois Roy 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 127 |
April 07, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 792 | 66 | 22 | 136 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 131 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 128 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 134 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 136 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 | 154 |
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Workout Graph
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